Autumn is upon us. Universities are back in session. If you’re studying abroad or a new state this is a very exciting time. After the thrill of being somewhere new, meeting new people, the reality of “this is not vacation “ will set in. This is normal.
To help you recognize culture shock I am writing this post. Culture Shock generally has 5 phases. Phase one is called the Honeymoon Phase- This is when everything is new and exciting. Phase 2 is called the Frustration stage. This is when reality is setting in and you feel anxious, you feel homesick, you could be sad, you dislike your new home, you feel isolated, you notice differences and feel uncomfortable. Phase 3 is the Adjustment phase- you start feeling more comfortable and confident in navigating the culture ( yes, even if your in the same country different regions have a different culture, different ways of doing things) Phase 4 is the Biculturalism phase-when you can function well in both your own culture and the host culture, your new home. Phase 5-Reverse Culture Shock is when you return to your home country or another familiar environment after an extended period abroad. This could occur because you’ve adapted to a new way of life.
Now that you can recognize Culture Shock lets talk tips to keep you strong and not have you returning home sooner than planned.
1-Stay Busy and meet new people. 2-While you’re out exploring when you newly arrive look for places that bring you excitement, bring you a sense of calm, remind you of something from home, note these so when you need it you can return. 3-don’t call home everyday. You will feel you are missing out on whats happening there instead of living in the moment. Wait a week so you can tell friends and family about all the exciting things you are doing. (find a balance with your parents so they know you are safe) 4-its okay to be sad temporarily. Go for a walk or do something that will make you feel happy, take a nap, tomorrow is a new day. 5- stay hydrated and eat well. I will continue with more tips and further information.
It’s all about balance and accepting that you will have mixed emotions while you are living in a new place and finding ways to be supported without giving up and returning home. Keep an open mind and try to see things from a new perspective.
You got this. Let me know if I can help you. Please comment below to continue this conversation.
Until next time.
Disclaimer-
I am a cultural trainer not a mental health counselor however, I have assisted numerous students with managing through cultural shock and homesickness.
